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When it comes to the popular morning beverage… there’s more good news than bad news. A German study that included over 40,000 subjects and lasted almost a decade has found that the side effects of coffee produce no more risk of chronic illnesses (heart disease, cancer) plus coffee drinkers are also less likely to be diagnosed with troublesome type 2 diabetes than non coffee drinkers.

These new findings come after many earlier studies have brought conflicting reports – some suggesting coffee drinking brought a higher risk of heart disease, stroke, cancer and more.

To address this challenge, the German study looked at all different chronic diseases during the same time period to see the effect on health of drinking coffee.

The researchers collected data on people’s coffee drinking habits, as well as diet, exercise and overall health from over 42,000 adults who were taking part in the European Prospective Investigation into Cancer and Nutrition (EPIC) study and were free of any chronic health problems at the start of the project.

Over the following nine years, researchers followed up on participants to see if they’d been diagnosed with any health problems. The team was particularly interested in reports of heart disease, occurrences of stroke, heart attacks, diabetes or cancer.

They saw that both coffee drinkers and those who were not had the same risks of getting one of these diseases. For example, just over 10% of both coffee (over than four cups per day) and non-coffee drinkers ended up developing a chronic disease.

On the type 2 diabetes front the researchers also saw that coffee drinkers had a lesser chance of being diagnosed with this chronic illness than non-drinkers.

Among the four cup a day coffee drinkers, 3.2% later told researchers they’d been diagnosed with type 2 diabetes, while 3.6% of those who did not drink coffee were diagnosed with the same disease. Even after accounting for things that could affect diabetes risk (being overweight and smoking), the team saw that who drank coffee were 23% less likely to be diagnosed with diabetes – supporting findings from earlier studies.

The researchers point out that the results of the current research suggest that drinking coffee is not harmful to a healthy adult. But they don’t mean people should rely on coffee for preventing type 2 diabetes or other chronic illnesses. All experts can say at present is that animal studies have shown that some compounds in coffee can affect metabolism.

If you’re not a coffee drinker, this research isn’t telling you to start enjoying the delicious beverage in order to stay healthy. But if you don’t have any specific health reasons (mental illness, insomnia, anxiety) to avoid coffee, and you like it, this study suggests you have no need to cut as the side effects of coffee don’t lead to chronic conditions.

Your best bet to stay healthy, sharp and disease free as the years pass is to live an overall healthy lifestyle – do not smoke, eat a balanced diet, be sure you get regular exercise, make sleep a priority and manage stress are all smart steps you can take to make this more likely.

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Everyone, whether male or female, is judged by their hair. Is it messy and dirty or clean and well-kept? If you want to leave a good impression on others, the beautiful hair is definitely a vital part of that impression. People invest hundreds or even thousands of dollars to keep their hair looking great and pretty. Here you can find the cheapest way to keep your hair healthy. There are some simple steps that you can take to keep it beautiful!

1. Try to eat some protein-rich foods

If you are not eating enough nutrients to support your hair growth, your hair might not grow optimally. One of the best nutrients in foods which is essential for hair growth is the protein. It is needed to produce strong, healthy hair, a protein filled diet is essential for promoting hair growth. Try to eat a few protein-rich foods such as eggs, chicken, or cheese every day.

You might want to get a protein supplement, such as whey protein powder, or whey protein crisps to get enough protein easily for your body. However, you should always keep it natural. Your body won’t be able to tolerate too much protein in your body. Excessive protein could lead you to some unwanted disease, especially in your urinary tract system.

2. Massage your scalp everyday

Give yourself a scalp massage every day. While this just plain feels good, it also goes a long way toward promoting healthy hair. A massage will increase the circulation to your scalp and bring the important nutrients to your hair follicles. This promotes hair growth and keeps your hair from falling out before your body is ready to grow new, healthy hair!

The easiest way to do it is by coming to your local hairdresser and ask them to massage your scalp. Ask them to use some natural and healthy oil to give your scalp more nutrient.

3. Stop washing your hair everyday

Don’t wash your hair too much! The importance of this cannot be stressed enough in a culture that is obsessed with cleanliness. Probably, you might think that washing your hair every day is the best method to keep your them clean and healthy. However, that is not right.

Your scalp produces a natural oil called sebum that coats your hair, giving it a well shine. If you wash your hair every day, you are stripping this healthy oil from your hair, leaving it prone to dryness. How often you wash your hair should depend on how much oil your scalp produces. Generally, people with thin, straight hair should wash their hair more frequently than those with coarse, curly hair.

They are several simple things that you can do to grow your hair naturally and keep them healthy. Make sure that you consult with your doctor if your problem seems is getting more serious. Once you have a very severe hair-loss problem, it will be extremely difficult to cure it.

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